Holistic nutrition focuses on:
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| Bullet points were borrowed from http://www.holisticnutrition.com/ |
- Educating yourself on basic nutritional terms
- Incorporating natural and organic foods
- Overcoming obstacles in practicing holistic nutrition
- Creating simple holistic menus
- Developing a customized holistic diet
- Addressing the role of natural holistic supplements
- Reviewing the latest nutritional studies
- Addressing chronic health conditions with holistic nutrition
ABs are Made in the Kitchen!!
Holistic might be an extreme to some but... KEEP IT SIMPLE STUPID. Grab the garbage, go into your pantry and fridge, and start throwing away all processed foods and anything with preservatives. Out of sight out of mind. If you don't have it in your house in the first place, you will be less likely to cheat on your diet.
Chlorophyll acts as a natural detox, so when it comes to your greens EAT UP!
A common dinner of mine consists of
5-8oz of Chicken Breast and 2 cups of mixed vegetables. YUM YUM!!
Quick pre-workout snack; natural whole wheat bread, all natural peanut butter, local raw unfiltered honey, and straight cinnamon. Everything the body needs!
What are some your favorite healthy recipes?
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