Use small goals to reach BIG results!
Don't be discouraged by the lack of results after your first week or 2. You are facilitating a change and your body needs time to catch up. Personally, I set small goals to reach my BIG one. Each week dedicate yourself to lose X-lbs, strength gains, or something as simple as cutting ice cream out of your diet.
My NEW Goal: To gain 20 lbs of solid, rock hard muscle in 4 months
Old Goals that I Achieved:
Gain 18 lbs of muscle in 10 weeks (Body builder diet coupled with 2-3 hours in the gym 5-6 days a week) I also dropped 4% body fat
Lose my "Beer Belly", in 3 months I lost 35lbs and started rapidly gaining muscle from simple diet changes. I dropped from 210lbs down to 175lbs. The picture on the right is fairly recent and weighing in at 185lbs.
What are your current goals? Ask yourself two questions: What am I doing right? And what can I do better?
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