Working Hard, Today's WOD

        WHEW!! This has been a busy busy BUSY past few weeks; hosting fitness/weight-loss challenges, personal training, multiple side jobs, teaching fitness classes, wellness evaluations...etc hence my lack of new posts. But even with how busy I have been I still maintained 7-8% body fat and gained 6 lbs of muscle!! No more complaining about being too busy for a healthy lifestyle. If I can accomplish those results while working 12 hour days, so can you!

Bad lighting, but you get the idea...

          Herbalife has officially consumed my life recently and it has been SO REWARDING!! Between the products helping me maintain and exceed my own goals and ,the TRUE reward, the joy of helping others reach their goals. While co-coaching ~40 participants I have had the pleasure of watching them lose approximately 150 lbs of body fat! 150 POUNDS!! That's an entire person!!
     
Please feel free to contact me with questions, comments, concerns about your diet, exercise routine, Herbalife products, and those tips and tricks to lose the last few pounds :) Herbalife

 Today's WOD:

Warm up,
15-20 minutes or cardio

HIIT; 60sec exercises with 20sec rest in-between
Backward lunge with front kick
Walking push ups
Mountain climber
Sumo squat with knee raise
Flutter kick (laying on back)
Side leg raise (from wide squat stance)
Side arm push ups (each arm, lay on side and use high arm to raise the body, bend at your hip)
Scissor crunch (lay on back, legs raised, spread and close legs as you each in between for your crunch)
Wrapping ankle touch
Side plank raise, left
Side plank raise, right
Wall sit ( add a single leg pump to step it up a notch)
REPEAT TWICE :)

Cool Down:
15-20 minutes of cardio and STRETCH
ENJOY!!!


Do you have a few stubborn pounds you haven't been able to lose? What was your workout today? Are you eating healthy snacks or meals every 2-3 hours?