Mondays in the Gym

        Even the most elusive gym member can be found on the treadmill or pushing free weights on a Monday.

More often than not, these same people are drinking on the weekends, don't watch their diet for the remainder of the week, only make it to the gym during the famous Monday rush, AND continue to complain about the lack of fat loss or muscle gains.
        Let's look at this from a mathematical standpoint. If you only focus on nutrition and exercise one day a week, out of 5 potential workouts with 2 rest days, that's a pathetic 20%. Now if this was a college course you would be FAILING!! Think about that for a second...would you be willing to except a failing grade? Your answer should be NO!
        When it comes down to your Health you should be an over achiever and always aiming for perfection. After all, this is your life we're talking about here.