YOU are the artist. Nutrition and Exercise are your tools. Now go sculpt what you want to see in the mirror!

Arnold Schwarzenegger in Conan the Barbarian

        Since the 1970's Arnold has been a health and fitness icon, winning multiple bodybuilding titles. Do you think his journey was any easier than yours? Look past the 'supplements' he used, you know what I'm talking about, and implement his dedication in your own routine.
        No, I'm not telling you to go on a 8,000 cal/day bodybuilder diet, nor am I suggesting you spend 8 hours a day in the gym. But you have to start thinking that way. Take Yourself Seriously and the Rest will Follow. Don't make excuses for yourself when you cheat on your diet or miss your workout that day. I have heard to many people cry about their lack of results and then continue to tell me about the garbage they ate that week, how many beers they drank that weekend, and how they only made it to the gym ONCE all month.

The tools are out there, get to work!!!




Did you workout today? What muscle groups did you work on? And MORE importantly, what did you eat today?