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| 6AM in Arvada, CO this morning |
Too many people rush Rush RUSH and never enjoy the beauty of the trail... or nature in general. If it's warm enough where you are, take your WOD outside!! And enjoy the fresh air, maybe even find a new trail...
WOD:
Warm up:
run 2 miles and stretch out
Main Set:
200 yard sprint
20-30 push-ups
100 yard sprint
30 Burpees
1 mile light jog
50 jumping jacks
100 yard sprint
50 body weight squats
200 yard sprint
2 Minute plank
(Rinse and repeat :) )
Cool Down:
Light 1 mile jog, stretch, and maybe some yoga
ENJOY!!
3 comments:
rough one! thanks!
And then I lay down and die. Lol!
This workout was a little crazy, even for me, at first. But dedication has brought me to 7.5% body fat at 180lbs :)
Side note; intense training elevates your testosterone levels
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