Ab Attact !!

Abdominal WOD... Don't forget, 30% Gym and 70% Diet Abs are made IN THE KITCHEN!
HIIT style, 60 seconds per exercise with 10-20 sec rest between, Complete 3 rounds

Warm Up:
10 minutes of stairs (1-2 min rest before you start WOD)
OR agility exercises

Main Set:

Plank
Wrapping ankle touch
Bicycle
Side crunch w/ side leg lift (left and right)
Russian Twist
Crunches
Back Scratcher
Mountain climbers
Burpees
Plank
(DON'T STOP, go run for 5-10 min between rounds)
Complete 3 full rounds

Cool Down;
STRETCH... I like Yoga :)