LEG DAY, Friday WOD

Your legs should be your Powerhouse! Men: If you can bench press more than you can squat...you're doing something wrong.

HIIT : Perform each exercise for 60 seconds with 20 seconds of rest. Complete 3 full Sets with 1-2 minute break between sets.
        (Not hard enough; add ankle weights)

Warm up:
2-3 mile jog and stretch

Wrapping Ankle Touch
Jump Lunge
Calf Raises
Burpees
Sumo (wide) Squat
Crag Walk
Plank
Jumping Jacks
Body (air) Squat
Mountain Climber
Walking Lunge

Cool down:
1-2 mile jog and STRETCH!



What workout did you do today?